Almost everyone I know either wants to lose weight lida daidaihua. Even the people I know that are fairly lean still have stubborn fat on their lower belly, hips, or thighs. Unless you are genetically inclined to not store fat in these areas there is a good chance you are a victim to stubborn fat. I'm often asked what the best fat burner diet is and my answer is typically the same. To get rid of the stubborn fat you have to get rid of the diet paradigm that you may be stuck in and enter a zone where your metabolism is always higher.
You Must Unlearn What You Have Learned
This might sound really corny but it was Yoda the Jedi Master that said to Luke, "You must unlearn what you have learned". When teaching people how to really take the next step in fat loss it can be difficult to teach them what really works for a fat burner diet. We have been bombarded with fat loss daidaihua slimming capsule pills, the low carb lifestyle, the low fat or no fat it's all bad for you system, and the advice of just doing endless hours of cardio to lose weight.