There are hundreds of different phytochemicals found in certain foods, and it should come as no shock to hear that fruits, vegetables and whole grains offer a rich supply of these power foods. These foods are chalked full of essential vitamins, minerals, water and fiber that our body needs to stay healthy, feel vibrant and maintain our day-to-day activities. On another note, individuals who consume foods high in chinese herbal slimming pills have reported weight loss, improved skin tone, thicker hair, stronger nails, increased energy and felt better. WOW- do you need any more motivation to include these foods in your diet?
Below you will find a list of the top 12 foods you should have in your diet, plus several tidbits to support their phytochemical function in your diet. The beneficial effects of phytochemicals are best realized naturally, not in pill or supplement form, although supplements are available if you're not to keen on some of the listed foods. Make your grocery list and be sure to include the following 12 foods:
