Starving Yourself Creates a Muscle Burning Machine
When calories are consistently cut the response is to lower thyroid levels and increase hormones and enzymes that will burn up muscle tissue. When P57 calories are always kept high and in the right proportion your enzymes and hormones for fat burning will always be highest.
This is the difference between someone that can lose 30 pounds and then reach an endless plateau never getting rid of the last 10 pounds. The other scenario is keeping your metabolism healthy and losing the entire 40 pounds for good. The person that hits the plateau is also very likely to gain most of their fat back because they have damaged their metabolism and it will take time to correct itself.
What's the Total Solution to This Problem?
To avoid these xian zhi su pitfalls you will need to find a program that brings everything together with the proper eating and exercise. Working with an experienced fitness trainer that is accustomed to bringing people to lower body fat levels is a good fit. Check to see the results they have got with clients.
