Stay regular. Make sure that you eat well and eat often. Keep your meals consistent and don't cheat. The Body for Life msv red program is designed for your long term goals, as well as substantial physical and mental changes after only 12 weeks. Your attitude is half of your victory (or defeat) and will be the deciding factor as to whether you achieve your goals or not.
Exercise according to plan. It doesn't matter if you're feeling tired, sluggish, or just too darn lazy to commit to your workout- do it anyway! You need to properly estimate the levels of physical exertion that you are required to achieve in order to manifest your results. Cheating yourself out of a proper workout is a great way to sabotage your success.
Lastly, stay in the game. Don't get demoralized if you haven't lost more than a few pounds a couple of weeks into it. Remember that you are making Original Slim Xtreme gold extensive changes to your body's routine as well as its metabolism. It will need some time to adjust itself accordingly.
