Here are some examples of what you would use to create your meal
Lean Proteins - Chicken Breast, egg whites, ground turkey, fish, cottage cheese, greek yogurt
old lida - Brown Rice, oats, sweet potatoes, beans (black, pinto,kidney),and corn
Fibrous Carbs - Broccoli, green beans, spinach, peppers, asparagus, cucumber, lettuce
Healthy Fats - Fish oil, flax oil, olive oil, almonds, cashews, walnuts, black olives, avocados
There are many more choices but this should give you some ideas on how to prepare the ultimate fat burning meal. When you stick to eating like this you will be surprised at how much you can actually eat. The food is very filling and satisfies for hours. A balance of food is what makes the best fat burning diets work so well.
Some lida diets can help you lose weight but for long term fat loss and especially for getting really lean you will need to follow this strategy along with some full body exercise routines. The combination of perfect eating with full body exercise routines creates the perfect storm of fat loss unparalleled by anything else you have ever tried. Fat burning diets can be fun as well as effective. If you need more proof stop by and follow my progress sometime.
