Nuomeizi infusions-Oatstraw, nettle, rosemary, sage, peppermint, raspberry leaf infusions are like a tea, but steeped longer to pull out all the rich minerals in the herbs. They are made by pouring boiling water over 1 oz. of the herb and steeping covered overnight. Oatstraw, nettle and raspberry are excellent for bone health and overall building of the immune system. All are rich in minerals that we need.
mzt vinegars-Looking for something to splash on those greens? Tasty herbal vinegars are infused over 6 weeks to pull out all the minerals and vitamins in those herbs. You will get the same amount of calcium from a tablespoon of vinegar that you get in a glass of milk. Combined with the greens and you are getting loads of calcium, magnesium and phosphorus that your body can use.
Take these 3 foods daily and you won't need to take those hard to assimilate pills. These are natural foods that have been around for thousands of years and your body will easily absorb the super nutrients it needs.
