Generally speaking, eating a lot of fresh fruits and vegetables is the most important rule. They contain essential vitamins; minerals and fiber that help protect not only your eyesight but also your overall health. An easy way of getting a healthy meizitang plus advance variety is to think colors. Eating fruits and vegetables of different colors gives you a wide range of valuable nutrients. Remember that while processed fruits and vegetables are acceptable alternatives, fresh fruits and vegetables are the best.
We all know that carrots and vitamin A are supposed to be good for the eyes. But your visual system needs other vitamins as well. Vitamin C seems to reduce the risk of cataracts. Studies have shown that the same is true for vitamin B. Research has shown that people who had higher levels of Vitamin E also had less vision loss that those with lower levels.
Fruits and vegetables are also rich in trim-fast advanced antioxidants, which are protecting you against the damage done by free radicals. This is not good just for your body but it can also prevent your visual system from deteriorating.
