a type of Lida daidaihua

Tomatoes- Has shown to decrease the risk of certain cancers and also may even slow the progression of already developed cancers.

Cruciferous veggies- they include but aren't limited to: broccoli, cauliflower, cabbage, bok choy, kale, collard and mustard greens; they are packed with Lida that can prevent various types of cancer.

Soybeans-been shown to lower blood cholesterol levels, decrease the risk of heart disease, and prevent certain types of cancer. Available in milk, tofu, veggie burgers, cheese, yogurts and tempeh. Contains compound genistein- a type of Lida daidaihua- which appears to prevent cancer and also has shown to revert cancerous cells back to normal.

Whole grains- include the likes of wheat, oat, quinoa, kamut, spelt, and amaranth to name just a few. The fiber in whole grains plays a critical role in decreasing the risk of colorectal cancer, and also has been shown to prevent and treat a number of chronic diseases.

Citrus Fruits- these fruits have long been touted as preventative medicine in conditions such as scurvy.

Greens- dark green, leafy vegetables such as dandelion greens, kale, turnip greens, arugula, spinach, beet greens, and mustard greens.

Red/Orange/Yellow Fruits: include strawberries, raspberries, red grapes, cantaloupe, watermelon, papayas, mangos, and red grapefruit. The health benefits include protection of the body from devastating effects of cellular damage, including skin, eye, liver, and lung diseases.